One of the biggest things that hurt those who try to manage their weight is keeping track of what they eat. Here is a great link for 5 web based programs, that are all free of charge, to help you track what you eat, figure calories and encourage you as you try to maintain your current weight or lose weight. Most of them are about overall health and include exercise and other good lifestyle help. And there is at least one that is an app for an I-phone. Find out more in this article from LifeHacker.com.
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