If you have resolved to get in shape this year and want to do it by running, "Couch to 5k" is a great plan to do that. This 8 week plan starts with walking mixed with running and works you up to a point where you can run a 5K. "Couch to 5K" is about getting excercise, not over stressing you body and working toward a goal. Plus the plan only requires 2o to 30 minutes 3 days a week. Get the complete plan at CoolRunning.com.
No comments:
Post a Comment