Too many girls are struggling with self image issues today. The Mayo Clinic has released a great article about why girls struggle with self image and how we can help. Read the complete article at MayoClinic.com.
According to the article, the main reason girls suffer from a negative body image are:
■Having a mother who's overly concerned about her own weight or her daughter's weight or appearance
■Natural weight gain and other changes caused by puberty
■Peer pressure to look a certain way
■Media images that promote the ideal female body as thin
■Being teased about her weight
The consequences of a negative body image are:
■Low self-esteem
■Depression
■Eating disorders
Ways to help girls to have a positive body image:
■Explain the effects of puberty and genetics.
■Discuss media messages.
■Discuss self-image.
■Use positive language.
■Team up with your family doctor.
■Help establish healthy-eating habits.
■Counter negative media messages.
■Encourage a positive school environment.
■Praise achievements.
■Encourage physical activity.
■Set a good example.
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